NUTRITION SERVICES
Sweat Circuit offers 1:1 nutrition and health coaching with our in house nutrition expert, Jamie Martinez.
“Hi, I’m Jamie! My approach as a nutrition health coach is all about making small changes and habits that each individual can fit into their lifestyle that makes sense for them and their goals.
Total wellness is much more than calorie counting and what works for one person might not work for another.
My motto is - live free, live well.
My goal is to help educate and guide each person on their own journey so after our time together you can live the life you want, without feeling restricted while also feeling your absolute best!”
WHAT TO EXPECT
Minimum 3 Month Commitment
Nutrition and health coaching requires time to learn about your body and find which approached you can stick to long term. Establishing new habits and breaking old ones takes time. I do not believe in “quick fixed” because they never last. We are making a commitment to reach your goals and that will take time, consistency and work.
Lifestyle & Total Wellness Approach
I look at more than just how many calories go in and out. The body is much more complex than that and we are all different. There are many things we have to look at in order to set you up for success, including - stress, sleep, metabolic restoration.
Fitness tracking app
Access to Trainerize Health Coaching app. Daily accountability and goals, check-ins to go over your biofeedback to set you up for success by making any necessary adjustments for the weeks to come. Recipe ideas and access to the Live Free Live Well group.
Pricing - 1:1 coaching
$399
Unlimited Workouts
Unlimited Inbody Scans
Specialty Clinics
Specialty Classes
Towel Service
Nutrition Guidance
Daily Accountability
Weekly Check-Ins
Progress Photos
